Fitness Freak

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20 from San Diego, CA! i go to college for personal and athletic training! I love fitness and i'm working towards a happier and healthier lifestyle: this is a positive fitness inspiring blog . Hope i can help you along your journey: Good Luck and Keep Going, You're Doing A Great Job! My ask is always open :3

Greg Plitt (via johnsenjacob)

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If you do not give 110% in your life, I promise your life will haunt you for the rest of your days. Time is the most valuable asset on Earth, a depreciating asset, don’t waste another moment of life where you are not at your fullest potential getting the most out of the time you have in life.
Anonymous asked: If you get questions about keto, you should tell people to do their own research instead of saying you don't support it. It is a myth that you'll gain all your weight back when you begin eating carbs (unless binging), and some of your followers who would really benefit from a ketogenic diet may never try it because someone like you speaks out negatively about it. Different bodies benefit from different things. I'm a distance runner, and keto has completely changed my running for the better.


Answer:

imgonnamakeachange:

Sorry, but I will never support a ketogenic diet. It may work for you, but that does not make it healthy.

I just got another ask regarding keto that is the exact opposite of what you’re saying, I’m about to post it. Here is something I found from a simple google search: 

So what are the hidden dangers of a low carbohydrate (AKA “ketogenic”) diet?

Here are the low carbohydrate risks, in ten steps:

1. Your body stores carbohydrate, mostly in your liver and muscles, in the form of glycogen. Depending on your size, you can store roughly in the range of 1500-2000 calories of storage carbohydrate (although that number is fairly variable based on your fitness and size).

2. If you’re sedentary and don’t really exercise much (which I don’t encourage), this amount of storage carbohydrate is more than sufficient to get you through a typical day. Really, your body only needs a maximum of 600 calories of carbohydrate to survive each day – and that carbohydrate can be derived from diet, or from you own storage glycogen.

3. But if you’re active and at the same time consuming a low carbohydrate diet, you can easily burn through your liver and muscle glycogen stores in anywhere from 2 days to a couple weeks. The nice part about this, if you’re trying to lose weight, is that since glycogen carries up to four times it’s weight in water, a low carbohydrate diet can quickly shed 5-10 pounds (or more), which seems quite satisfactory. But the problem is, most of what you’ve lost is A) energy to sustain intense physical activity and B) water.

4. So now you have very little storage carbohydrate and are potentially dehydrated. If you’re an athlete or a physically active individual, this means that you’re limited to utilizing fat as a fuel for energy. Fat, through a process called “beta-oxidation”, can provide tens of thousands of calories of readily utilizable fuel, but the problem is that it burns far more slowly than carbohydrate.

5. This means that if you’re on a strict low carbohydrate diet, you can say goodbye to intense weight training, track intervals, or just about any activity that would be consider “tempo”, “threshold”, or “intervals”. And this is the stuff that adds lean muscle to your body, boosts your metabolism and gets you fit fast – compared to a slow and sluggish slog in your “fat-burning zone”. This is not negotiable by your body. It is simple physiology. When you deplete muscle glycogen, there is a directly proportional increase in muscle fatigue, and also an increase in muscle catabolism (direct metabolism of your body’s own muscle protein, or conversion of that protein into glucose via gluconeogenesis). Many people on a low-carbohydrate diet simply stop exercising, because it can suck so much.

6. As you lose muscle mass, your already handicapped metabolism drops even more. I will acknowledge that muscle fibers don’t burn as many calories or boost your metabolism as much as we all like to think, but this is still an important consideration for those trying to maintain lean muscle mass or tone.

7. For active people, this trouble may all be “in vain”. Since physically active individuals and athletes are far more sensitive to insulin and less susceptible to blood sugar fluctuations, any attempt to eat low carbohydrate in conjunction with exercise, for the pure purpose of “controlling blood sugar levels” could be a mostly unnecessary endeavor anyways.

8. Low carbohydrate diets, if implemented improperly, result in low fiber intake from a sharp reduction in plant-based food consumption, which can increase risk of digestive cancers and cardiovascular disease, and also leads to constipation and bowel issues. In addition, a drop in fruit, vegetables, legume and grain consumption can result in inadequate phytonutrient, antioxidant, vitamin C and potassium intake. Many (but not all) low carbohydrate diets have these problems.

9. Typical “low carbohydrate” meal replacement bars and shakes, ice creams or ice cream sandwiches, and other low carb or sugar-free snacks often contain potentially unhealthy ingredients like maltitol, and are chock full of preservatives and highly processed ingredients. If your low carbohydrate diet involves boxed, wrapped and packaged food, it probably falls into this category.

10. There can be long term health issues as your body is chronically carbohydrate depleted over extended periods of time. Your liver is exposed to extra stress as it is forced to assist with manufacturing glucose from fats and proteins, potentially toxic amounts of ammonia are produced as proteins are converted into glucose, your body has a more difficult time producing mucus and the immune system becomes impaired as risk of pathogenic infection increases, and your body loses the ability to produce compounds called glycoproteins, which are vital to cellular functions.

Anonymous asked: I notice a lot of people ask you about keto. I think it's usually someone looking for a quick fix, rapid weightloss. It is impossible to have it as a lifestyle permanently. The diet literally consists of 70% of your intake coming from fat like butter and minimum amounts of protein and green vegetables. You literally get no vitamins and minerals and nutrients that your body needs to function. I tried it for a month and literally couldn't get out of bed at some point, hair loss, dull skin,0 energy


Answer:

findingmyrecovery:

If you relapsed today IT’S OKAY. Everyone slips and everyone struggles with the recovery process. You are not a failure, weak, or stupid for relapsing. Do not give up on recovery because you slipped up. You can do this.

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oneandonlyjay:

Left: 4/14/2012 Right: 4/16/2014

Tried to create similar poses. I don’t even have a shape in the current photos now lol

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